Eggs, Grade A, Large, egg wholevsYogurt, plain, nonfat
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 4) and Iron (2 vs 0), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 409) and Sodium (49 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
4
10
Total Fat
0
1
Carbohydrates
8
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
3
Vitamins & Minerals (per 100g)
129
Sodium
49
48
Calcium
159
2
Iron
0
132
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).