Eggs, Grade A, Large, egg wholevsSwordfish, frozen, wild caught
Swordfish, frozen, wild caught leads in Protein (19 vs 12) and Sodium (53 vs 129) and 1 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 4) and Iron (2 vs 0).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
19
10
Total Fat
8
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
53
48
Calcium
4
2
Iron
0
132
Potassium
420
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).