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Eggs, Grade A, Large, egg wholevsSpinach, mature

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 3) and Iron (2 vs 1), while Spinach, mature leads in Dietary Fiber (2 vs 0) and Sodium (115 vs 129) and 2 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
3
10
Total Fat
1
1
Carbohydrates
3
0
Dietary Fiber
2
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
115
48
Calcium
65
2
Iron
1
132
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).