Eggs, Grade A, Large, egg wholevsSorghum, whole grain, white, dry
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 10) and Calcium (48 vs 14), while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 0) and Sodium (0 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
10
10
Total Fat
4
1
Carbohydrates
74
0
Dietary Fiber
8
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
14
2
Iron
4
132
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).