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Eggs, Grade A, Large, egg wholevsPotatoes, russet

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 2) and Sugar (0 vs 1) and 2 more, while Potatoes, russet leads in Sodium (2 vs 129) and Potassium (428 vs 132).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
2
10
Total Fat
0
1
Carbohydrates
18
0
Dietary Fiber
N/A
0
Sugar
1
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
2
48
Calcium
9
2
Iron
0
132
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Potatoes, russet

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).