Eggs, Grade A, Large, egg wholevsPeanuts
Peanuts leads in Protein (23 vs 12) and Dietary Fiber (9 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Iron (2 vs 2).
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
23
10
Total Fat
43
1
Carbohydrates
27
0
Dietary Fiber
9
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
1
48
Calcium
49
2
Iron
2
132
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).