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Eggs, Grade A, Large, egg wholevsOat milk, unsweetened, plain

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Sugar (0 vs 2) and 1 more, while Oat milk, unsweetened, plain leads in Sodium (40 vs 129) and Calcium (146 vs 48) and 1 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
1
10
Total Fat
3
1
Carbohydrates
5
0
Dietary Fiber
0
0
Sugar
2
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
40
48
Calcium
146
2
Iron
0
132
Potassium
168
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Oat milk, unsweetened, plain

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).