Eggs, Grade A, Large, egg wholevsNuts, walnuts, English, halves
Nuts, walnuts, English, halves leads in Protein (15 vs 12) and Dietary Fiber (5 vs 0) and 4 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
15
10
Total Fat
70
1
Carbohydrates
11
0
Dietary Fiber
5
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
0
48
Calcium
88
2
Iron
2
132
Potassium
423
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).