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Eggs, Grade A, Large, egg wholevsMillet, whole grain

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 11) and Calcium (48 vs 9), while Millet, whole grain leads in Dietary Fiber (3 vs 0) and Sodium (0 vs 129) and 2 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
11
10
Total Fat
5
1
Carbohydrates
74
0
Dietary Fiber
3
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
9
2
Iron
3
132
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Millet, whole grain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).