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Eggs, Grade A, Large, egg wholevsKhorasan, grain, dry

Khorasan, grain, dry leads in Protein (15 vs 12) and Dietary Fiber (11 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 24).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
15
10
Total Fat
3
1
Carbohydrates
72
0
Dietary Fiber
11
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
4
48
Calcium
24
2
Iron
4
132
Potassium
443
N/A
Vitamin C
N/A

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More comparisons with Khorasan, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).