Eggs, Grade A, Large, egg wholevsKale
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 3) and Sugar (0 vs 1) and 1 more, while Kale leads in Dietary Fiber (4 vs 0) and Sodium (18 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
35
12
Protein
3
10
Total Fat
1
1
Carbohydrates
4
0
Dietary Fiber
4
0
Sugar
1
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
18
48
Calcium
264
2
Iron
1
132
Potassium
352
N/A
Vitamin C
96
Similar Comparisons to Eggs, Grade A, Large, egg whole vs Kale
More comparisons with Eggs, Grade A, Large, egg whole
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).