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Eggs, Grade A, Large, egg wholevsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 12) and Sodium (2 vs 129) and 3 more.

Macronutrients (per 100g)

148
Calories
366
12
Protein
51
10
Total Fat
3
1
Carbohydrates
33
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
2
48
Calcium
357
2
Iron
7
132
Potassium
2,510
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flour, soy, defatted

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More comparisons with Flour, soy, defatted

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).