Eggs, Grade A, Large, egg wholevsFlour, rice, white, unenriched
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 7) and Calcium (48 vs 5) and 2 more, while Flour, rice, white, unenriched leads in Dietary Fiber (1 vs 0) and Sodium (3 vs 129).
Macronutrients (per 100g)
148
Calories
359
12
Protein
7
10
Total Fat
1
1
Carbohydrates
80
0
Dietary Fiber
1
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
3
48
Calcium
5
2
Iron
0
132
Potassium
92
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).