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Eggs, Grade A, Large, egg wholevsFlour, chestnut

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 0) and Sodium (0 vs 129) and 2 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
5
10
Total Fat
5
1
Carbohydrates
81
0
Dietary Fiber
9
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
56
2
Iron
2
132
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).