Eggs, Grade A, Large, egg wholevsFlour, cassava
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 1) and Iron (2 vs 1), while Flour, cassava leads in Dietary Fiber (5 vs 0) and Sodium (4 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
87
0
Dietary Fiber
5
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
4
48
Calcium
61
2
Iron
1
132
Potassium
256
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).