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Eggs, Grade A, Large, egg wholevsFlour, almond

Flour, almond leads in Protein (27 vs 12) and Dietary Fiber (9 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
27
10
Total Fat
51
1
Carbohydrates
16
0
Dietary Fiber
9
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
1
48
Calcium
226
2
Iron
3
132
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Flour, almond

More comparisons with Eggs, Grade A, Large, egg whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).