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Eggs, Grade A, Large, egg wholevsFish, haddock

Fish, haddock leads in Protein (18 vs 12) and Cholesterol (58 vs 409) and 2 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 13) and Iron (2 vs 0).

Macronutrients (per 100g)

148
Calories
74
12
Protein
18
10
Total Fat
0
1
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
409
Cholesterol
58

Vitamins & Minerals (per 100g)

129
Sodium
126
48
Calcium
13
2
Iron
0
132
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).