Skip to content

Eggs, Grade A, Large, egg wholevsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 12) and Dietary Fiber (9 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 39).

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
15
10
Total Fat
4
1
Carbohydrates
69
0
Dietary Fiber
9
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
39
2
Iron
4
132
Potassium
408
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Einkorn, grain, dry

More comparisons with Eggs, Grade A, Large, egg whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Einkorn, grain, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).