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Eggs, Grade A, Large, egg whitevsYogurt, plain, nonfat

Eggs, Grade A, Large, egg white leads in Protein (11 vs 4).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
4
0
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

N/A
Sodium
49
N/A
Calcium
159
N/A
Iron
0
N/A
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg white vs Yogurt, plain, nonfat

More comparisons with Eggs, Grade A, Large, egg white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).