Eggs, Grade A, Large, egg whitevsYogurt, Greek, plain, nonfat
Eggs, Grade A, Large, egg white leads in Protein (11 vs 10).
Macronutrients (per 100g)
55
Calories
61
11
Protein
10
0
Total Fat
0
2
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5
Vitamins & Minerals (per 100g)
N/A
Sodium
35
N/A
Calcium
110
N/A
Iron
0
N/A
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).