Eggs, Grade A, Large, egg whitevsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 11).
Macronutrients (per 100g)
55
Calories
220
11
Protein
27
0
Total Fat
12
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
108
Vitamins & Minerals (per 100g)
N/A
Sodium
86
N/A
Calcium
31
N/A
Iron
2
N/A
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).