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Eggs, Grade A, Large, egg whitevsSpinach, mature

Eggs, Grade A, Large, egg white leads in Protein (11 vs 3).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
3
0
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
115
N/A
Calcium
65
N/A
Iron
1
N/A
Potassium
460
N/A
Vitamin C
32

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).