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Eggs, Grade A, Large, egg whitevsPotatoes, russet

Eggs, Grade A, Large, egg white leads in Protein (11 vs 2).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
2
0
Total Fat
0
2
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
2
N/A
Calcium
9
N/A
Iron
0
N/A
Potassium
428
N/A
Vitamin C
10

Similar Comparisons to Eggs, Grade A, Large, egg white vs Potatoes, russet

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).