Eggs, Grade A, Large, egg whitevsOranges, navels
Eggs, Grade A, Large, egg white leads in Protein (11 vs 1).
Macronutrients (per 100g)
55
Calories
47
11
Protein
1
0
Total Fat
0
2
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
N/A
Sodium
8
N/A
Calcium
42
N/A
Iron
0
N/A
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).