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Eggs, Grade A, Large, egg whitevsLettuce, cos or romaine

Eggs, Grade A, Large, egg white leads in Protein (11 vs 1).

Macronutrients (per 100g)

55
Calories
17
11
Protein
1
0
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
N/A
N/A
Calcium
36
N/A
Iron
1
N/A
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).