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Eggs, Grade A, Large, egg whitevsFlour, almond

Flour, almond leads in Protein (27 vs 11).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
27
0
Total Fat
51
2
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
1
N/A
Calcium
226
N/A
Iron
3
N/A
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg white vs Flour, almond

More comparisons with Eggs, Grade A, Large, egg white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).