Egg, yolk, driedvsYogurt, Greek, plain, nonfat
Egg, yolk, dried leads in Protein (34 vs 10) and Calcium (274 vs 110) and 2 more, while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 2,340) and Sodium (35 vs 147).
Macronutrients (per 100g)
654
Calories
61
34
Protein
10
56
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
2,340
Cholesterol
5
Vitamins & Minerals (per 100g)
147
Sodium
35
274
Calcium
110
9
Iron
0
232
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).