Egg, yolk, driedvsSquash, summer, yellow, includes skin
Egg, yolk, dried leads in Protein (34 vs 1) and Calcium (274 vs 21) and 2 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 147).
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
1
56
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
0
274
Calcium
21
9
Iron
0
232
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).