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Egg, yolk, driedvsSpinach, mature

Egg, yolk, dried leads in Protein (34 vs 3) and Calcium (274 vs 65) and 1 more, while Spinach, mature leads in Sodium (115 vs 147) and Potassium (460 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
3
56
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
115
274
Calcium
65
9
Iron
1
232
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).