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Egg, yolk, driedvsSeeds, sunflower seed, kernel

Egg, yolk, dried leads in Protein (34 vs 18) and Calcium (274 vs 115) and 1 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 147) and Potassium (652 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
18
56
Total Fat
49
1
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
115
9
Iron
4
232
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).