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Egg, yolk, driedvsSeeds, pumpkin seeds

Egg, yolk, dried leads in Protein (34 vs 30) and Calcium (274 vs 37) and 1 more, while Seeds, pumpkin seeds leads in Sodium (0 vs 147) and Potassium (676 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
30
56
Total Fat
40
1
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
37
9
Iron
8
232
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).