Egg, yolk, driedvsRice, red, unenriched, dry
Egg, yolk, dried leads in Protein (34 vs 8) and Calcium (274 vs 9) and 1 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 147) and Potassium (244 vs 232).
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
8
56
Total Fat
3
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
0
274
Calcium
9
9
Iron
1
232
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).