Egg, yolk, driedvsOats, whole grain, rolled, old fashioned
Egg, yolk, dried leads in Protein (34 vs 14) and Calcium (274 vs 42) and 1 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 147) and Potassium (341 vs 232).
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
14
56
Total Fat
6
1
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2,340
Cholesterol
N/A
Vitamins & Minerals (per 100g)
147
Sodium
1
274
Calcium
42
9
Iron
5
232
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).