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Egg, yolk, driedvsNuts, pecans, halves

Egg, yolk, dried leads in Protein (34 vs 10) and Calcium (274 vs 56) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 147) and Potassium (367 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
10
56
Total Fat
74
1
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
56
9
Iron
2
232
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).