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Egg, yolk, driedvsLettuce, cos or romaine

Egg, yolk, dried leads in Protein (34 vs 1) and Calcium (274 vs 36) and 1 more, while Lettuce, cos or romaine leads in Potassium (253 vs 232).

Macronutrients (per 100g)

654
Calories
17
34
Protein
1
56
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
N/A
274
Calcium
36
9
Iron
1
232
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).