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Egg, yolk, driedvsKale

Egg, yolk, dried leads in Protein (34 vs 3) and Calcium (274 vs 264) and 1 more, while Kale leads in Sodium (18 vs 147) and Potassium (352 vs 232).

Macronutrients (per 100g)

654
Calories
35
34
Protein
3
56
Total Fat
1
1
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
18
274
Calcium
264
9
Iron
1
232
Potassium
352
N/A
Vitamin C
96

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More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).