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Egg, yolk, driedvsFlour, amaranth

Egg, yolk, dried leads in Protein (34 vs 14) and Calcium (274 vs 147) and 1 more, while Flour, amaranth leads in Sodium (0 vs 147) and Potassium (420 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
14
56
Total Fat
7
1
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
147
9
Iron
7
232
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).