Egg, whole, frozen, pasteurizedvsTomatoes, canned, red, ripe, diced
Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 30) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 121) and Potassium (200 vs 117).
Macronutrients (per 100g)
150
Calories
18
12
Protein
1
10
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
120
56
Calcium
30
2
Iron
0
117
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).