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Egg, whole, frozen, pasteurizedvsTomato, paste, canned, added

Egg, whole, frozen, pasteurized leads in Protein (12 vs 4) and Calcium (56 vs 34), while Tomato, paste, canned, added leads in Sodium (60 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
4
10
Total Fat
1
1
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
60
56
Calcium
34
2
Iron
3
117
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Egg, whole, frozen, pasteurized vs Tomato, paste, canned, added

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).