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Egg, whole, frozen, pasteurizedvsSpinach, baby

Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Iron (2 vs 1), while Spinach, baby leads in Sodium (92 vs 121) and Calcium (70 vs 56) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
3
10
Total Fat
1
1
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
92
56
Calcium
70
2
Iron
1
117
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).