Egg, whole, frozen, pasteurizedvsSnapper, frozen, wild caught
Snapper, frozen, wild caught leads in Protein (21 vs 12) and Sodium (70 vs 121) and 1 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 11) and Iron (2 vs 0).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
21
10
Total Fat
1
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
70
56
Calcium
11
2
Iron
0
117
Potassium
369
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).