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Egg, whole, frozen, pasteurizedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 12) and Calcium (77 vs 56) and 2 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 538).

Macronutrients (per 100g)

150
Calories
612
12
Protein
21
10
Total Fat
56
1
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
538
56
Calcium
77
2
Iron
5
117
Potassium
674
N/A
Vitamin C
0

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More comparisons with Seeds, sunflower seed kernels, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).