Egg, whole, frozen, pasteurizedvsRestaurant, Latino, tamale, pork
Egg, whole, frozen, pasteurized leads in Protein (12 vs 7) and Sodium (121 vs 450) and 1 more, while Restaurant, Latino, tamale, pork leads in Cholesterol (22 vs 416) and Calcium (72 vs 56) and 1 more.
Macronutrients (per 100g)
150
Calories
174
12
Protein
7
10
Total Fat
9
1
Carbohydrates
16
N/A
Dietary Fiber
3
N/A
Sugar
0
416
Cholesterol
22
Vitamins & Minerals (per 100g)
121
Sodium
450
56
Calcium
72
2
Iron
1
117
Potassium
158
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).