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Egg, whole, frozen, pasteurizedvsPotatoes, red

Egg, whole, frozen, pasteurized leads in Protein (12 vs 2) and Calcium (56 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 121) and Potassium (466 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
2
10
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
2
56
Calcium
5
2
Iron
0
117
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Egg, whole, frozen, pasteurized vs Potatoes, red

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).