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Egg, whole, frozen, pasteurizedvsPork, ground

Pork, ground leads in Protein (18 vs 12) and Cholesterol (73 vs 416) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 6) and Iron (2 vs 1).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
18
10
Total Fat
18
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
73

Vitamins & Minerals (per 100g)

121
Sodium
55
56
Calcium
6
2
Iron
1
117
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).