Egg, whole, frozen, pasteurizedvsPeppers, poblano, seeded
Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 7) and 1 more, while Peppers, poblano, seeded leads in Sodium (0 vs 121) and Potassium (192 vs 117).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
3
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
0
56
Calcium
7
2
Iron
0
117
Potassium
192
N/A
Vitamin C
128
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).