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Egg, whole, frozen, pasteurizedvsOrange juice, no pulp, not fortified

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 12) and 1 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 121) and Potassium (182 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
1
10
Total Fat
0
1
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
3
56
Calcium
12
2
Iron
0
117
Potassium
182
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).