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Egg, whole, frozen, pasteurizedvsOnions, white

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 20) and 1 more, while Onions, white leads in Sodium (2 vs 121) and Potassium (142 vs 117).

Macronutrients (per 100g)

150
Calories
35
12
Protein
1
10
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
2
56
Calcium
20
2
Iron
0
117
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).