Egg, whole, frozen, pasteurizedvsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 12) and Sodium (0 vs 121) and 3 more.
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
21
10
Total Fat
45
1
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
0
56
Calcium
105
2
Iron
3
117
Potassium
955
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).