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Egg, whole, frozen, pasteurizedvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 12) and Sodium (0 vs 121) and 3 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
14
10
Total Fat
54
1
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
140
2
Iron
3
117
Potassium
629
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).